Take an immersive journey into yourself at our Breathwork Meditation Session. Elisabeth Bohler, a certiﬁed meditation facilitator, will guide you through some mindful
inner reﬂection with lights, sounds and breathing techniques.
Explore an intense circular breathing technique that has the power to reconnect you with your inner self and release stress for both body and mind.
*Bring your mat and a plaid or hoodie/socks as your body temperature may drop during the experience.
*Kindly refrain from any heavy food 2 hours before, as breathing might affect your digestion.
Session Dates: Session Starts (Time):
Thursday, January 12, 2023 7:30 PM
Thursday, January 19, 2023 7:30 PM
Thursday, January 26, 2023 7:30 PM
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